Coorporate training/sessions
bringing Pilates, Nia and relaxation to your work environment.

Teenagers
helping teenagers develop good postural habits through body awareness, preventing the postural habits they often acquire from long school days, sitting in front of the tv…keeping their body healthy encourages a healthy mind.

Pini:
Moms and tots
a relationship between mother and child encouraging movement. Providing a stimulating environment, establishing movement variety for a healthy and balanced muscle development, coordination, creating a relationship to the beauty of their bodies, tapping into creativity through movement.

Sport specific training:
Tennis, Golf, Biking (all sports disciplines benefit from a strong core, muscle balance and mobility provide you with training that supports your strength, coordination and balance with the benefit of injury prevention)

Retreats
get away, relax and energize your body and mind with intelligent movement. (see www.burchellhouse.co.za )

Functions
team building, bringing the Joy of Nia to your home for a special birthday or event.

Pilates is a system of exercise developed by Joseph Pilates over 90 years ago. It is a fusion of Eastern and western exercise in which you take control of your body, emphasizing the working of all muscles in a balanced way while remaining acutely aware of the ‘mind-body’ connection.

Please click here for more information on our Pilates classes..